Everybody always talks about the harm of stress: its negative impact on health and quality of life. But it turns out you can also benefit from it. Psychologists noticed a special benefit from stress when studying after a stressful situation, students performed better and achieved success. We tell you what kind of stress is good for studying and working processes and how to get it right to stay healthy.
It is difficult to imagine the current life without stressful situations, especially in 2022, when we constantly live in changing conditions and the global pandemic is upon us. Every day we hear negative news, worry about stability, academic performance, and get nervous when we fail. But short-term stressful circumstances only benefit us.
Apparently, you have had a situation where you made a mistake and failed an important exam or missed the deadline on your paper. Of course, everyone’s reaction to such events is different, but for everyone, it is definitely a stressful situation. Have you noticed that often after such an event it is as if a second breath appears, the right solution is found, and everything ends successfully? For example, if you are a nursing student, you start studying anatomy harder and find a great online nursing papers service, which will help you get through overloaded academic days. Well, this is all a positive effect of stress.
How does it work? The brain receives a signal of danger and turns on the spare resources of your body. This in turn increases the speed of reaction and the level of adrenaline. Therefore, you can easily overcome obstacles and solve the most difficult tasks.
Positive Manifestations Of Short-Term Stress
- Exacerbation of attention.
- Improving productivity.
- Increased energy and enthusiasm.
- The emergence of a desire to solve the problem.
- The emergence of creative ideas.
These manifestations help to overcome the negative situation here and now. Stress from time to time also improves your memory, activates the intellectual activity of the brain, so all tasks are solved faster, improves the body’s resistance to other unpleasant events. In addition, small emotional shocks have a positive effect on immunity, so during epidemics, stress can be very useful. The main thing is to dose it correctly.
Stress Without Accumulation
The main condition under which stress will benefit is its short duration. If stressful situations in your life happen often and the body has to constantly mobilize, it quickly “wears out”. Then health problems, burnout, and other troubles begin to arise.
There is a very fine line between positive stress and its accumulation and negative effect. Many scientists have tried for many years to isolate it but failed. However, their opinions coincide in one thing: if after one negative situation comes another, stress becomes chronic and destroys the body.
Negative manifestations of chronic stress:
- Dysfunction of vital organs (cardiovascular, digestive, nervous systems).
- Increasing the risk of life-threatening diseases.
- Daily health problems: headache, indigestion, insomnia.
- The emergence of bad habits (so-called “drinking” and “eating” stress).
- Aggression, increased excitability, etc.
How To Control Stress?
In order to get only positive from stress, it is clear that you need to avoid its accumulation. But how to do it in today’s reality?
Avoid causes of stress. If you are stressed after the coronavirus news – just do not watch TV. Some stressful situations are hard to avoid because they may not depend on you at all. However, if possible, avoid what makes your heart beat faster.
Change your attitude. There is a long-known saying: if you can’t change the situation, change your attitude. Turn on logic and objectivity and try to understand that your excessive worries will not get better.
Solve the problem. If the situation is such that you can solve it, start it immediately. The further you postpone solving the problem, the more you will think about it, which means that stress will accumulate.
Relax. Try to relax and to do this, do something that gives you pleasure: someone can calm down while jogging, someone – painting a picture by numbers. You can also try meditation as a way to get psycho-emotional calm.
Let Your Emotions out. When you want to cry, feel free to cry. This will help relieve nervous tension and survive the situation.
It is naive to believe that we will be able to live without stress with the arrival of the new year. But we can learn to benefit from negative situations and experience them without harming the body.