A happy, contented worker is a productive worker. That’s why you mustn’t stint when it comes to your comfort. Sitting at your desk, you can’t do much about the rising prices, climate crisis, or that guy in marketing who always talks too loudly—but you can do something about your own comfort while sitting in front of your computer.
What better way to increase your creature comforts than by treating yourself to an under-desk foot hammock? These foot hammocks can help you feel motivated, productive, and as relaxed as a dog on a lap.
Sitting in front of your desk for many hours in an uncomfortable position can strain your feet and legs. Also, sitting with your legs crossed for hours can increase your blood pressure, albeit temporarily. It could also result in poor posture, so don’t sit in one position for too long. Crossed legs or not, being immobile on your chair for extended periods of time isn’t good for you.
Have regular standing breaks, shift positions, and give your feet and legs a break by getting the foot hammock—they’re designed to lessen the strain on your lower extremities by elevating your feet to a more comfortable level.
Benefits of Using a Foot Hammock
Having an under-desk hammock for your feet may not sound that important, but if you’ve been working for years sitting in front of a computer, a foot hammock may just make all the difference. Fortunately, Todd Dawson has all the information you need to get the best under desk foot hammock.
Many of us look forward to putting our feet up at the end of a tiring workday. Having a foot hammock under your desk means you don’t have to wait until you get home to have your feet elevated. Take a look at the list below to see how having a foot hammock can benefit you.
- Improves blood circulation
Sitting immobile and maintaining the same position for hours is bad for your circulation. Poor circulation could result in not enough oxygen to your brain, which could hamper you from thinking clearly. Lack of enough oxygen circulating in your body could also mean you’ll feel sluggish and tired all the time.
Improved blood circulation would allow your heart, lungs, and muscles to function at an optimal level. Your immune system’s white blood cells could also be transported in your body more efficiently to wherever they are needed. Having your feet on an under-desk foot hammock could also relieve pressure from your lower extremities and help you have better blood circulation.
This, in turn, can significantly boost your productivity since your body can perform optimally. You can accomplish your tasks for the day and cross off the items on your to-do list with vigor.
You can also do some desk exercises to get your blood pumping, such as:
- Seated Leg Raises – Begin by sitting upright in your chair. Then, straighten your left leg until it’s parallel to the floor. Hold this pose for 10 seconds, and then lower your leg. Repeat the process with your right leg. Ideally, you should be able to finish 15 reps for each leg.
- Chair Dips – For this exercise, sit at the edge of your seat and stretch your legs in front of you. Next, hold the edges of the chair with both hands and raise your body off of the chair. Then, go down and get as close to the floor as you can. Make sure that your chair won’t roll away when you do this exercise.
- Water Bottle Weights – Look for two water bottles with the same weight. Using these makeshift dumbbells, do some overhead presses or arm curls.
- Helps you to develop good posture
As a kid, you probably heard from your parents and teachers that slouching is bad. Many people today could still use that reminder. Sitting at a desk for hours at a time is one of the main culprits for the current slouching epidemic. Slouching leads to bad posture, which brings with it a plethora of health-related issues like back problems, neck pain, heartburn, and digestion problems.
You might think that a foot hammock can promote slouching because it places your feet in a relaxed posture. On the contrary, your back will actually compensate for the hanging position of your lower extremities so that your body can still be balanced.
Having your feet comfortably ensconced on a foot hammock under your desk would prevent you from rolling your shoulders and hanging your head forward. Peering at your monitor and leaning inputs more pressure on your spine, not to mention straining your neck and shoulder muscles. When you finish working and can finally relax those muscles, they can tense up and spasm, which would cause a tension headache to kick in.
- Strain on lower back is reduced
Sitting down for an extended period is one of the top causes of lower back problems. For some, taking a seat no longer means taking a break and could, in fact, actually cause pain. That’s because a disc between your vertebra may become herniated. When this happens, the herniated disc exerts pressure on a nerve, which you’ll feel as pain in your lower back. With your feet on a foot hammock, you’ll open your hips at an angle that reduces tension on your spinal discs.
When you’re comfortable, you’re happy and motivated. If having a foot hammock under the desk does that, then, by all means, get one. Happy workers are productive workers, right? Not only can an under-desk foot hammock make you feel comfortable, but it could also help your health by improving your blood circulation, neck, shoulders, and lower back. It can also reduce the strain on your lower back, which can protect you from chronic back pain that develops from prolonged poor posture.
Whether you’re a business owner or employee, you should take care of your body so that you can achieve your personal or professional goals. Accessories like a foot hammock can help make your climb up the corporate ladder a bit more pleasant.