Staring at screens all day can strain your eyes
If you feel as though you spend every waking moment staring into the imposing glow of a screen, now might be the time to start actively taking care of your eyesight.
Gluing yourself to your computer monitor may be an unavoidable part of your everyday life, but this does not mean you need to resign yourself to some of the nastier side effects this might entail, especially when a preventative approach is possible.
In order to help you avoid the headaches and strains in a world of screens, here are some tips you might want to consider taking a look at.
Give it a Rest
Eye muscles need a rest too, so at the end of a long digital day, turning off your devices might be able to diminish the risk of substantial strain.
This can admittedly be fairly difficult, given the enticing brilliance of video games, ebooks, and social media, but ignoring the temptation and resting your eyes from the screen before bed may be the best way forward.
Going for a stroll or indulging yourself in the traditional method of reading (by picking up a book made of paper) are some alternatives worth considering.
Seeking professional advice is a must if you feel as though your eyesight is beginning to become a continuous problem.
This is likely one of the best ways to catch any issues before they materialize into lasting, painful, and expensive problems.
Sometimes, ailments can be difficult to detect, particularly when working with screens all day. Whether you need a reliable cataract lens implant or a brand-new pair of glasses, going for a checkup sooner rather than later can be crucial to the longevity of your sight and your overall physical wellbeing.
Avoid the Squint
Squinting at a screen generally means you might need to make a few adjustments to your setup.
This could be in the form of increasing the text size on your devices, turning up the brightness on your monitor or making use of a secondary screen with a clearer, larger picture.
The layout of your desk may have a part to play in your efforts to look after your vision; for example, if your monitor is too far away (or too close), your eyes could be paying the price.
20 inches is usually a good distance to adhere to, but depending on the size of your screen, this number might need to increase.
Blue Light Glasses
To give your eyes an extra layer of defense between you and the glare of the screen, blue light glasses can be a handy companion in your toolkit.
There is a chance they will be able to reduce your levels of screen fatigue and the chance of picking up a headache from digital eye strain, and since they are relatively cheap, they might be worth giving a go.
Perhaps somewhat surprisingly, forgetting to blink is a very real occurrence when looking at screens for extended lengths of time.
It is nonetheless important, so staying conscious of the fact should be able to help prevent your eyes from drying out as frequently.