What is your idea of a full life? Is it raising a family and passing your legacy to the next generation? Is it about living a life full of memorable experiences like traveling and bucket list activities? Is it starting and maintaining a business all on your own? Is it living out your spiritual beliefs to the best of your ability?
Ask this question to just about anyone and you might get a different answer every time. While there are endless purposes that can make a life fulfilling, the trick to living a long life is a little more straightforward.
Leading a healthy lifestyle is the best way to prolong your years on Earth. While you cannot guarantee a lack of aging or illnesses, you can certainly give your body the best chance of maintaining function for as long as possible. Health involves many areas of your life, and supporting wellness should extend to the various aspects of your existence. Let’s take a look at how you can do this.
Health at Work
Many workers do not think about the possibilities for maintaining healthy practices when they are on the job. You can worry about being healthy when you get home, right? Not necessarily. It is possible to take steps at work that can support your wellness goals. For example, mental health in the workplace is critical, so if you are feeling undervalued by your company or burnt out after doing repetitive tasks, you might need to take action to rectify the issue. Companies are learning that taking care of their employees results in stronger productivity and higher retention rates, which can save on resources. Don’t be afraid to advocate for yourself in the workplace to look after your mental health.
Health in the Community
Humans are not meant to exist in isolation. Our natural inclination is to seek relationships with others to get more enjoyment out of life and emotional support. Being a part of a community can have a big impact on your social and emotional health. For this reason, you should find ways to be involved in the community that you live in. Get to know your neighbors. Attend community events and build connections with others who call the area home. Join local sports leagues, gyms, or classes to meet new people who have similar interests to your own. This is an easy way to build more relationships and support your social, emotional, and mental health.
Health at the Table
The food that you eat contributes to the condition of your body. If you are not supplying your cells with vital nutrients, they cannot perform their functions as effectively and your body’s systems could be compromised. A balanced diet that includes fruits, vegetables, lean meats, whole grains, and non-fat dairy can supply your cells with the resources they need while satisfying your hunger. If you want to support your physical help with an additional step, you can take a vitamin or mineral supplement with breakfast, lunch, or dinner each day to inject extra nutrients into your body.
The outdoors provide numerous health benefits that can support both physical and mental wellness. Spending more time outside can boost your mood, provide more fresh air for your lungs, and absorb sunlight for vitamin D production in the skin. Plus, it is a lot easier to exercise when you are outside and can take in the beauty of nature. Try to make walks a part of your regular routine. Perhaps you can wake up fifteen minutes earlier in the morning and get out for a sunrise walk. Take time during your lunch break to get moving in the sunlight and fresh air. Go hiking in a new location on the weekend to explore nature and get some cardiovascular exercise in. Take advantage of the outdoors to support your mental and physical health.
Health When Night Begins
Sleeping is a crucial aspect of wellness. It allows your cells to recover after a long day of work, restoring energy as you prepare for the next day. Positive sleeping patterns can improve your body’s condition and reduce tiredness or moodiness during the day. Try to avoid looking at screens shortly before going to bed. Set an alarm and stick to it to avoid those useless bursts of extra sleep that come from hitting the snooze button multiple times. Try not to eat right before bed so that your body can get ample rest and fall asleep faster.
Health is Affected By Everything
The older you get, the more you realize that your health is interconnected with everything else in life. You lose that feeling of invincibility that is common with teenagers and young adults. Now, you have to consider how your actions throughout the day are affecting your potential for a full life. While you cannot guarantee perfect health for years to come, you can give yourself the best chance by focusing on health in all areas of your life.