On the Road Again: How to Create Work-Life Balance on Business Trips

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Written By: BOSS Editorial

Published: January 31, 2025

Reading Time: 4 minutes

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In an era of hybrid work models and growing international and interstate companies, more and more of us might find ourselves taking business trips of some kind. These trips allow employees to thrive and connect with clients or business related endeavors, while also giving them a great opportunity to explore what the world has to offer. While this now popular way of doing business is thriving, there are some challenges that come with balancing work and your personal life while attending these trips. It may seem daunting to give yourself some time to enjoy a new place on a company trip; so here are some ways to ensure a healthy balance that enhances your enjoyment while traveling, and ensures that your work goals are still met. 

Planning Ahead

After completing your assigned work goals and clocking off for the day, you’re left in a new place with time to explore it—the worst thing is not knowing what to do or where to go. Planning ahead, even if it’s just a short day trip is a great way to get yourself grounded and allow your mind and body to heal after the exhaustion of constant traveling and working. Researching the area that you’re staying in, booking a strategic hotel near many major sites will give you easy-to-get-to activities once you’ve clocked off. For example, booking accommodation near Edinburgh Castle will keep you in the heart of Edinburgh while being placed around some amazing sites to explore just outside your front door. This forward planning keeps exploration simple and achievable.

Setting Clear Boundaries With Your Employer

Before you get on a plane, a great way to set yourself up for a balanced work trip is to communicate with your employer about what hours you’ll be working day-to-day, and how many days a week you’ll be online. While details like this will vary from workplace-to-workplace, having an open conversation about what is expected will help avoid any miscommunication. Another great way to make boundaries clear; not only to your higher-ups but also to your fellow co-workers, is to use the technology available to adhere to expectations. For example, setting up out-of-office messages to tell those trying to reach you what your hours are, and when you’ll next be online, will not only make sure your employers/employees are aware of any time differences, but maintain the boundaries you’ve set for yourself. 
Another great way to gain your own expectations of what your workplace obligations are—is understanding your contract; this allows you to gain a clear and concise idea of what you’re expected to do, and you can decide whether the contract still works for you. 

Scheduling Some Downtime

One of the best ways to enjoy a trip while achieving your work goals is to set aside some time within your day to prioritise your health and stress management. Treating your downtime with the same importance as work meetings may sound a bit unreasonable at first, but ensuring that you are not overworked, stressed, or tired through prioritising personal time is the best way to keep a healthy manageable workflow, and uphold the best possible standard of work. 
Hybrid work spaces are almost always behind a computer screen, while also utilising work phones—which makes outdoor or no-technology activities the best way to spend your personal time before heading back to work. The importance of resting your eyes, body and mind from digital screens is critical in keeping a healthy mind and body, while still participating appropriately during the work day. 
If you’re someone who finds it hard to enjoy even well needed down time, it’s a good idea to consider how that time, stepping back from work and taking your mind off of your work tasks, enables you to gain a better understanding of your work. This allows us to gain a better understanding of the bigger picture—both in your personal and professional life. 
Navigating hybrid workspaces in today’s business world means having to really perfect balancing your work and personal life, especially during business travel. By planning ahead you can ensure your exploration time is enjoyable and relaxing. Booking strategic accommodation near key sites only enhances your experience. Clear communication with your employer about setting clear boundaries only lessens the bumps in the road giving you a better business travel experience. Prioritising outdoor or no-technology activities can greatly improve your mental and physical health. Embracing all these strategies is a great way to get the most out of your business trips and give yourself the personal time that you need.