How to elevate your fitness with the right tools

Keeping up with fitness can be hard if you’re living in Dubai. There’s always a new cake shop opening, or a new bbq spot reviewed by your favourite blogger. You wait till the weekend to head out for the unhealthiest of indulgence. This is what the allure of this city is – you cannot help but be drawn to everything that spikes your dopamine. Inevitably, this becomes a habit, and you start neglecting your health. And the next time you travel home, you’re met with raised eyebrows over your weight. What if there was a way you can indulge yet still stay fit and sharp? In this article, we will explore a few ways that can help you stay fit, without giving up your happiness. All you need is a tennis racket, and a treadmill.

Getting Started

While you can always start off on your own without needing specialized equipment, most people give up on their fitness goals – simply due to a lack of motivation. But once you have a racket, a few dumbbells, and a treadmill staring at you, they will eventually compel you to take things seriously.
So, grab a tennis racket, and start playing with it daily. Begin by swinging it 5 minutes a day under the sun or in your apartment with the air conditioner switched off. You will start sweating, and as a result, you’ll improve your cardiovascular fitness, muscular endurance, and overall athletic performance.
Once your body has stretched out, it’s time to get on the treadmill. Keep it at a low to medium setting, and run on it for at least 15 minutes a day. An excellent calorie burner contraption, the treadmill targets your quadriceps, hamstrings, calves; strengthening your core, improving your posture, and contributing to overall muscular endurance and tone. Once you get the hang of it, increase its speed to truly push your body to the next level.

Jumping into HIIT

HIIT is short for High Intensity Interval Training. This form of exercise alternates between short spells of high adrenaline exercise and periods of rest or lower intensity activity. HIIT yields remarkable results for those who are willing to put in the shift to really get their body in peak shape.
When you play tennis, badminton or pickleball, you automatically activate HIIT for your body. The sudden movements, presence of mind, and sustained rallies engage your body’s core. So, find a place in Dubai that offers indoor badminton or tennis, and you will start noticing positive changes in your body in no time, because when done right, HIIT usually delivers quick results.

Benefits of HIIT

Now, let’s quickly dive into the benefits of HIIT:
Cardiovascular Health
Due to poor diet, and a sedentary lifestyle, a lot of people are plagued by cardiovascular conditions at a young age. HIIT is an excellent workout, as it drives your heart and lungs to work harder in shorter bursts. This improves your body’s capacity to deliver oxygen to your muscles efficiently.
Helps you Lose Pounds
Empirical evidence suggests that prolonged periods of HIIT is the secret sauce to shedding weight fast.
Muscle Gain
There are plenty of studies supporting the assertion that HIIT helps in gaining muscle mass; especially among people who were inactive to begin with.
Blood Sugar Levels
One of the most overlooked benefits of HIIT is its ability to reduce and regulate blood sugar levels. According to a review of 50 trials, high-intensity interval training (HIIT) decreases insulin resistance better than your typical exercise regimen.

Conclusion

There are always two sides to a coin. While Dubai might tempt you to indulge carelessly, there are plenty of avenues for you to take care of your health. With a simple badminton racket, tennis racket, or even a volleyball, you can engage in HIIT to stay in top shape. Just remember: consistency and mindset hold the key.