ED (or erectile dysfunction) is blandly defined as the inability to maintain an erection firm enough for sexual activity. However, it’s not just a blood flow problem!
Erectile dysfunction has a powerful emotional impact on men and their partners because many people associate it with either a lack of manliness or a problem in attractiveness towards the partner. As a result, men who suffer from ED effects experience a drop in self-confidence and usually succumb to negative feelings such as anger and frustration.
In addition, they usually avoid seeking medical advice and start looking for miracle cures online or using other sources. While it’s true that you can get various types of treatments online, you should first discuss the issue with a medical doctor, in order to get a proper diagnosis.
It’s also important to be open about the problem with your partner. It will help them understand your behavior and will allow them to offer their support and affection through such a difficult period.
But, before anything else, you should not panic! ED may sound like a life sentence, but it’s usually something that can be solved with treatment or some lifestyle changes.
The most common form of treatment is medication. Luckily, there are lots of options that are good candidates for helping treat men with ED without negative side effects and without digging deep holes in people’s pockets.
The most common name when it comes to ED medication is Viagra, but there are a plethora of other options you can try. Usually, their role is to increase blood flow to the penis, so if you don’t see results, your problem may be hormonal (usually low testosterone). In this case, your doctor may recommend testosterone replacement therapy.
Another option of treatment is a penis pump, which helps trigger an erection using a difference in air pressure.
In most cases, ED is caused by bad lifestyle choices. Stress, alcohol abuse, and smoking are only some of the factors that can lead you down this road. In addition, bad eating habits, lack of a proper sleep program, and other health problems can also be a trigger.
If this is the case, then you can be the main factor in treating your ED by adopting healthier habits. If you smoke or drink alcohol regularly, now it’s a fantastic time to quit. Also, there are solid studies that show physical activity can be a great helper in treating your problem (especially if you’re having a sedentary life).
If the issue is related to stress, there are various options to try on (besides taking a break and enjoying life). Meditation and various breathing techniques for a healthy and peaceful mind are among the most effective and easy to introduce in your daily routine, but you can also focus on exercise and eating healthy.
Erectile dysfunction can be a traumatic time for men and their partners, but it is usually not a permanent situation. When addressed correctly and treated with care and responsibility, the problem will be soon forgotten and you can return to having tons of fun between the sheets!