In order for you to live a healthy life, you have to provide your body with the proper nutrition. Unfortunately, there are a lot of people who do not get enough nutrition from day today. As a result, there are several nutritional deficiencies that had become very common not only in the United States but all over the world. If you would like to protect your overall health, you need to focus on making sure you avoid these common nutrient deficiencies. That is where nutraceutical companies can help you. What are a few examples of common nutritional deficiencies?
One of the most common nutritional deficiencies people may develop is calcium deficiency. Calcium serves a variety of important functions in your body. Calcium is required for your muscles to function properly. In addition, calcium is also responsible for giving your bones strength. If you do not consume enough calcium, you could increase your risk of developing osteoporosis, which could also increase your risk of suffering bone fractures. There are several common locations where you can find calcium. The most common location is in dairy products. Milk, cheese, and yogurt a relatively high in calcium. In addition, you may also want to check out supplement manufacturers private label that might be able to provide you with the right calcium supplement.
Vitamin D Deficiency
Another common nutritional deficiency people may develop is a vitamin D deficiency. Vitamin D can be consumed in your diet. In addition, your body will also make vitamin D if you expose yourself to sunlight. Unfortunately, because so many people are spending time inside, vitamin D deficiencies are becoming common across the United States. If you do not have enough vitamin D, your body will not be able to process calcium, causing your bones to become weaker. Fortunately, it is relatively easy to find vitamin D supplements. Furthermore, they are also very easy to take. The next time you go to the doctor, be sure to ask about your vitamin D levels because they might be low.
Another common deficiency people may develop is iron deficiency. In addition, iron deficiency is more common in women than in men because women have periods once per month, where they might lose iron in their blood. If you do not have enough iron, your body will have a difficult time making red blood cells. Therefore, you may have a difficult time delivering oxygen and nutrients to the rest of your body. This can cause you to feel tired. There are several common locations where you can find iron. For example, you may want to eat red meat and organ meat, which will provide you with plenty of iron for your body. Shellfish, beans, and seeds are also great sources of iron.
Finally, there are lots of people who also develop iodine deficiencies. Iodine is one of the most important minerals for the proper function of your thyroid. Without enough iodine, your body will have a hard time making its various thyroid hormones, leading to several possible health concerns. If your doctor has told you that you have an enlarged thyroid gland, which is commonly called a goiter, this could be a sign of iodine deficiency. There are plenty of iodine sources you can include in your diet including fish, dairy, and eggs.
Avoid These Common Nutritional Deficiencies
These are just a few of the most common nutritional deficiencies from what people may suffer. If you would like your body to be healthy, you have to make sure you provide your organs with the proper nutrition. That is why you need to focus carefully on your diet. At the same time, diet may not be enough in order for you to provide your body with the right nutrition. That is why supplements are available as well. If you are interested in taking supplements to prevent nutritional deficiencies, you should meet with your medical doctor to make sure you do not have any prescription medications that could interfere with the actions of these supplements. That way, you can find the right supplements to help you prevent nutritional deficiencies from developing.