Heart attacks are very dangerous and can be life-threatening. While they are one of the most common causes of death globally, they are also largely preventable if you take the right precautions. Here are seven of the best ways to prevent a heart attack:
Get regular exercise
Exercising on a regular basis is one of the best ways to prevent a heart attack. While everyone needs exercise, it is especially important for people who have had previous experiences with cardiovascular problems or those that are high risk. You don’t have to do much; simple mild exercise 30 minutes a day, five days a week will do the trick.
Stay active throughout the day
In addition to getting regular exercise, it is important to stay as active as possible throughout the day. While sitting for long periods of time increases your risk factors significantly, even just standing or walking around helps tremendously—especially when you’re stuck sitting for long periods at work.
Eat a healthy diet
A poor diet is one of the most common causes of cardiovascular disease, so it’s important to eat as healthily as possible—this means cutting out fast food and sugar-laden treats as much as you possibly can. Stick mainly to fruits, vegetables, whole grains and lean meats like chicken or fish. Not only will this improve your heart health, but it will also help you age better and maintain a healthy body weight.
Consider cardiopulmonary PT
Cardiopulmonary physical therapy is a form of treatment that is designed to help improve your heart health. This type of therapy can help reduce the risk of a heart attack by improving blood flow and reducing inflammation. It is also used to help people recover from heart attacks, surgeries, and chronic heart-related issues.
Make sure your blood pressure is under control
High blood pressure is a major risk factor for heart attacks, so it’s important to make sure that you keep yours under control. You can do this by eating a healthy diet, maintaining a healthy weight, and getting regular exercise.
Don’t smoke or drink excessively
Drinking is something that is ingrained in American culture; it seems like almost everyone does it. But excessive drinking is not only bad for your liver, it’s also terrible for your heart. You don’t need to cut out drinking altogether, you just need to do it in a responsible manner.
Smoking cigarettes is arguably the worst habit you can get yourself into. It is a leading cause of heart disease and increases your risk of lots of other diseases like cancers of the lungs and mouth. If you can’t quite seem to quit smoking, talk to your doctor about cessation aids and therapies that can help make quitting easier. If you want to reduce your risk factors for a heart attack, it’s important that you quit smoking as soon as possible.
Keep an eye on your stress levels
Stress is another major factor when it comes to cardiovascular health; not only does it increase your blood pressure and heart rate, it can also make your blood more likely to clot. While stress is unavoidable at times, you should do what you can to minimize its impact on your life; this includes getting enough sleep every night (at least seven hours), meditating when possible, exercising regularly—especially if the source of your stress is at work—and spending time with friends and family.
These are just a few of the many things you can do to help prevent a heart attack. Remember, it’s important to consult with your doctor to determine what is the best course of action for you; everyone’s risk factors are different. But by following these tips, you’ll be well on your way to a healthier heart.